Image by Steve Buissinne from Pixabay
Vulnerability is defined as the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
In our present-day society, vulnerability is often viewed as a show of weakness. However, it takes courage to be true to who you are and what you’re feeling. In this episode, psychotherapist Tazim Elkington delves into the reasons why many of us find it difficult to be vulnerable and offers solutions on the way forward.
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